Water | 33.57g |
Energy | 333.0kcal |
Energy | 1392.0kJ |
Protein | 14.13g |
Total lipid (fat) | 16.17g |
Ash | 3.48g |
Carbohydrate, by difference | 32.66g |
Fiber, total dietary | 2.1g |
Sugars, total | 2.79g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.53g |
Fructose | 0.87g |
Lactose | 0.4g |
Maltose | 0.87g |
Galactose | 0.12g |
Starch | 25.63g |
Calcium, Ca | 196.0mg |
Iron, Fe | 2.78mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 244.0mg |
Potassium, K | 222.0mg |
Sodium, Na | 967.0mg |
Zinc, Zn | 1.63mg |
Copper, Cu | 0.116mg |
Manganese, Mn | 0.431mg |
Selenium, Se | 23.0??g |
Vitamin C, total ascorbic acid | 2.8mg |
Thiamin | 0.34mg |
Riboflavin | 0.23mg |
Niacin | 4.55mg |
Vitamin B-6 | 0.11mg |
Vitamin B-12 | 0.71??g |
Fatty acids, total saturated | 6.674g |
4:0 | 0.095g |
6:0 | 0.079g |
8:0 | 0.055g |
10:0 | 0.146g |
12:0 | 0.179g |
14:0 | 0.704g |
15:0 | 0.074g |
16:0 | 3.563g |
17:0 | 0.077g |
18:0 | 1.636g |
20:0 | 0.033g |
22:0 | 0.019g |
24:0 | 0.009g |
Fatty acids, total monounsaturated | 5.305g |
14:1 | 0.055g |
15:1 | 0.0g |
16:1 undifferentiated | 0.259g |
16:1 c | 0.23g |
16:1 t | 0.028g |
17:1 | 0.038g |
18:1 undifferentiated | 4.826g |
18:1 c | 4.579g |
18:1 t | 0.247g |
20:1 | 0.094g |
22:1 undifferentiated | 0.03g |
22:1 c | 0.03g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 3.132g |
18:2 undifferentiated | 2.732g |
18:2 n-6 c,c | 2.607g |
18:2 CLAs | 0.055g |
18:2 t not further defined | 0.069g |
18:3 undifferentiated | 0.271g |
18:3 n-3 c,c,c (ALA) | 0.266g |
18:3 n-6 c,c,c | 0.005g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.04g |
20:3 undifferentiated | 0.023g |
20:3 n-3 | 0.006g |
20:3 n-6 | 0.017g |
20:4 undifferentiated | 0.037g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.013g |
22:5 n-3 (DPA) | 0.008g |
22:6 n-3 (DHA) | 0.002g |
Fatty acids, total trans | 0.345g |
Fatty acids, total trans-monoenoic | 0.276g |
Fatty acids, total trans-polyenoic | 0.069g |
Cholesterol | 37.0mg |